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The Real Work Begins: What Maintenance Really Feels Like [S3E3]
Description
What really happens after the weight loss? Paddy and Belinda open up about the messy, motivating middle ground of maintenance — when the scale slows, hunger shifts, and the focus turns to strength, movement, and mindset.
They share personal experiences with dose changes and how not to do things!! along with the challenge of finding balance between body goals and real life.
This episode dives into the mental side of long-term change, why muscle matters more than calories, and how community keeps it all going.
This podcast shares personal experiences and opinions only. It is not medical advice or a promotion of any treatment or provider.
Always consult your GP or prescriber before making changes to your health or medication.
🎙️ @adoseofpaddy | @glp1.insights
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United States
